The Carb Revolution Eating Structure

The Carb Revolution is a simple, sustainable eating strategy designed for lasting weight control made by Dr. Agin. It combines intermittent fasting—eating within a set daily window—to naturally reduce calories and improve metabolic health, with carb cycling—alternating between lower- and higher-carbohydrate days—to support fat loss while preserving muscle and keeping energy levels high. This flexible approach helps regulate blood sugar, prevent plateaus, and make your body more efficient at burning fat, all while allowing you to enjoy the foods you love in a balanced way.